Whether you should bulk, cut, or maintain depends on your goal, training experience, and body-fat percentage. The purpose of maintaining is to retain your current physique or figure. There is also ‘maintaining’, which means to consume the same number of kilocalories each day that your body needs. Bulking helps bodybuilders to gain muscle before a competition, and cutting helps them to get rid of the unwanted body fat and be left with a well-defined physique or figure before the competition. The origin of bulking and cutting was in bodybuilding. The aim of cutting is to lose body fat without losing much muscle. ‘Cutting’ means to consume fewer kilocalories each day than your body needs - that is, to put your body into a state of caloric deficit. Unfortunately, it also leads to gaining some body fat. ‘Bulking’ means to consume more kilocalories each day than your body needs - that is, to put your body into a state of caloric surplus. Facebook Pinterest Twitter WhatsApp What are bulking and cutting?īulking and cutting are nutritional cycles.
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